Updated: Jan 8


I'm back from the Bronner Brothers Hair Show in New Orleans, LA. Boy, was it amazing as usual. I love traveling a lot. But when it comes to choosing the city it has to have several different factors good food, great scenery, and most of all culture life!

I experienced all of thse things while in NOLA! We've been several times before, but this time I was able to get out and venture with the locals more. 🤗.

As you all know, I have the "Atlanta Wellness FITreat" coming up in a few weeks on Saturday, April 27th. Well I'm excited to announce that we are taking it on the road and will be in hosting it in New Orleans in July!!! Like seriously I'm "supercalifragilisticexpialidociously" happy. . .dreams do come true. It has been a vision of mine to be able to share my wellness lifestyle & practices with others. Being able to share the simplicity of it means, a decrease in diseases and sicknesses + acknowledgment that we must be held accountable for our own health. 💚

So if you haven't signed up for the Atlanta event, it's still not to late. There are some vendor slots still available too! Share this with all of family, friends, and even the one's that get on your everlasting nerves (🤣 as my mom used to say - smh). I'm looking forward to seeing you in Atlanta & New Orleans soon!

(If you are interested in hosting this event in your city, send me an email and let's make it happen.)

#wellness #health #hair #fitness #events #Atlanta #NewOrleans #food #culture #life


The "Living Legend" - Omar Wilson is one of the most sought after R&B crooner of our time! He is a recipient of the 2019 NAACP Image Award and dropped his amazing album on, March 22nd. Seriously he's winning!!! I sat down and chatted with him briefly about his journey thus far in life. His wisdom that he has received has been deeply rooted within his family line. He shared a conversation that him and his cousin had about his music career. That simple conversation led him to where he is today.

Though he is not the type of man to toot his own horn, he did share with me that he is a "survivor of life, humble servant of God, and a warrior of the light." He joked and snuck in that he was a "sexy chocolate" man, but he is "like a normal dude, with a superpower of his voice."

His voice would pull your ears in closer to listen to everything he has to say. When he spoke of his life and how he has been blessed to have experienced so much; it allowed me to really understand why his album was named, "Living Legend." Each song on the album allows his voice to belt out a strong as a wind comes to clear out a space during a storm. . .just powerful!

Listen to a snippet of our interview on my podcast!

#music #OmarWilson #RB #livinglegend #album #singer #motivationalspeaker


There are so many aspects of wellness. . . The seven identified are:

It's very important to take out to connect to each one. The most important aspect to me with connecting is "SPIRITUAL." I believe that a spiritual connection is the key to making all things happen in life. If you find yourself lacking in the other areas, your spiritual foundation will kick into play and give you strength to overcome those things which affects you. Start today by getting connected to a Higher Being (God). . .the dimensions or "moving upward & forward" will come to pass.

#spiritualdevelopment #life #holistic #physical #environmental #occupational #emotional #social #intellectual #wellness #health #God

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